Nutrient Comparison: Koyadofu VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Koyadofu vs Toasted Sunflower Seeds:
- 1 pound of Koyadofu has more Vitamin A and 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.5 times more Vitamin B3, 17 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried-frozen Tofu.
- Both Koyadofu and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Koyadofu vs Toasted Sunflower Seeds:
- 1 pound of Koyadofu has 6.4 times more Calcium, 1.4 times more Iron and 1.7 times more Manganese than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus and 24.6 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Toasted Sunflower Seeds contain similar levels of Zinc per one pound.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Koyadofu has 25.6 times more Omega 3 and 3 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Fiber than Dried-frozen Tofu.