Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Frozen Roasted Potatoes with Salt:
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 142.3 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 22.5 times more Potassium and 49.7 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.7 times more Energy, 16.8 times more Fat, 26.3 times more Saturated Fat and 23.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Carbohydrate and 2.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.