Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Frozen Roasted Potatoes with Salt:
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 142.3 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 22.5 times more Potassium and 49.7 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.7 times more Energy, 16.8 times more Fat, 26.3 times more Saturated Fat and 23.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.2 times more Carbohydrate and 2.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.