Nutrient Comparison: Fried Tofu VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 18.7 times more Vitamin B1, 5.3 times more Vitamin B2, 73.1 times more Vitamin B3, 47.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Fried Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Sunflower Seed Flour:
- 14 ounces of Fried Tofu have 3.3 times more Calcium and 2.2 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Fried Tofu.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 12.5 times more Fat, 21.1 times more Saturated Fat, 673 times more Omega 3 and 11.6 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Fried Tofu.
- Both Fried Tofu and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3