Nutrient Comparison: Fuyu prepared with calcium sulfate VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 425 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Brussels Sprouts:
- 14 ounces of Fuyu prepared with calcium sulfate have 29.3 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 10.8 times more Selenium, 114.9 times more Sodium and 3.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Brussels Sprouts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 2.7 times more Energy, 26.7 times more Fat, 18.7 times more Saturated Fat, 5.4 times more Omega 3, 88.5 times more Omega 6 and 2.4 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6