Nutrient Comparison: Fuyu prepared with calcium sulfate VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Oranges with Peel :
- 14 ounces of Fuyu prepared with calcium sulfate have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 355 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Oranges with Peel :
- 14 ounces of Fuyu prepared with calcium sulfate have 17.6 times more Calcium, 6.6 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.3 times more Phosphorus, 24.7 times more Selenium, 1436.5 times more Sodium and 14.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 1.8 times more Energy, 26.7 times more Fat, 33.1 times more Saturated Fat, 33.4 times more Omega 3, 90.5 times more Omega 6 and 6.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6