Nutrient Comparison: Fuyu prepared with calcium sulfate VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Potato Skin:
- 14 ounces of Fuyu prepared with calcium sulfate have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 57 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Potato Skin:
- 14 ounces of Fuyu prepared with calcium sulfate have 41 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 57.7 times more Selenium, 287.3 times more Sodium and 4.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Iron and 5.5 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 2 times more Energy, 80 times more Fat, 44.5 times more Saturated Fat, 53.4 times more Omega 3, 124.4 times more Omega 6 and 3.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6