Nutrient Comparison: Fuyu prepared with calcium sulfate VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu prepared with calcium sulfate versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu prepared with calcium sulfate vs Potato Skin:
- 100 grams of Fuyu prepared with calcium sulfate have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 57 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- 100 grams of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu prepared with calcium sulfate vs Potato Skin:
- 100 grams of Fuyu prepared with calcium sulfate have 41 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 57.7 times more Selenium, 287.3 times more Sodium and 4.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Iron and 5.5 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Potato Skin contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu prepared with calcium sulfate have 2 times more Energy, 80 times more Fat, 44.5 times more Saturated Fat, 53.4 times more Omega 3, 124.4 times more Omega 6 and 3.2 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6