Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Cassava:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 103 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Cassava:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 6.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 12.7 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 13.2 times more Fat, 14.5 times more Omega 3, 57.3 times more Omega 6 and 5.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy, 32.3 times more Carbohydrate, 2.4 times more Sugars and 9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6