Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Cassava:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.6 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 103 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Cassava:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 6.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 12.7 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 13.2 times more Fat, 14.5 times more Omega 3, 57.3 times more Omega 6 and 5.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Energy, 32.3 times more Carbohydrate, 2.4 times more Sugars and 9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6