Nutrient Comparison: Cassava VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Koyadofu:
- 5 ounces of Cassava have 29.4 times more Vitamin C than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 26 times more Vitamin A, 5.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Koyadofu:
- 5 ounces of Cassava have 13.6 times more Potassium than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 22.8 times more Calcium, 11.8 times more Copper, 36 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 17.9 times more Phosphorus, 77.6 times more Selenium and 14.4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.8 times more Carbohydrate than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 3 times more Energy, 108.4 times more Fat, 59.3 times more Saturated Fat, 119.1 times more Omega 3, 472 times more Omega 6, 4 times more Fiber and 38.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6