Nutrient Comparison: Cassava VS Koyadofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Koyadofu:
- 1 pound of Cassava has 29.4 times more Vitamin C than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 26 times more Vitamin A, 5.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Koyadofu:
- 1 pound of Cassava has 13.6 times more Potassium than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 22.8 times more Calcium, 11.8 times more Copper, 36 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 17.9 times more Phosphorus, 77.6 times more Selenium and 14.4 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.8 times more Carbohydrate than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 3 times more Energy, 108.4 times more Fat, 59.3 times more Saturated Fat, 119.1 times more Omega 3, 472 times more Omega 6, 4 times more Fiber and 38.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6