Comparing Nutrients in 100 calories CassavaVS Koyadofu
Weight per 100 calories
Cassava
62.5g
Koyadofu
21g
Dried-frozen Tofu has 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Koyadofu?
Discover which food has more nutrients per 100 calories - Cassava or Koyadofu?
Lets compare vitamin content per 100 calories of Cassava vs Koyadofu:
100 calories of Cassava have 2.1 times more Vitamin B3 and 87.7 times more Vitamin C than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Cassava.
Both Cassava and Koyadofu provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Koyadofu:
100 calories of Cassava have 40.4 times more Potassium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 7.6 times more Calcium, 4 times more Copper, 12.1 times more Iron, 3.2 times more Manganese, 6 times more Phosphorus, 26 times more Selenium and 4.8 times more Zinc than Raw Cassava.
Both Cassava and Koyadofu contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 11.3 times more Carbohydrate than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 36.3 times more Fat, 19.9 times more Saturated Fat, 39.9 times more Omega 3, 158.3 times more Omega 6, 1.3 times more Fiber and 12.9 times more Protein than Raw Cassava.
Both Cassava and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Koyadofu provide inadequate amounts of Carbohydrate