Comparing Nutrients in 100 calories KoyadofuVS Cauliflower
Weight per 100 calories
Koyadofu
21g
Cauliflower
400g
Koyadofu has 19.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Cauliflower?
Discover which food has more nutrients per 100 calories - Koyadofu or Cauliflower?
Lets compare vitamin content per 100 calories of Koyadofu vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8.1 times more Vitamin B3, 30.7 times more Vitamin B5, 12.3 times more Vitamin B6, 11.8 times more Vitamin B9 and 1313.8 times more Vitamin C than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Cauliflower:
100 calories of Koyadofu have 1.6 times more Copper, 1.2 times more Iron, 1.2 times more Manganese and 4.7 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.9 times more Magnesium, 1.7 times more Phosphorus, 285.2 times more Potassium, 95.4 times more Sodium and 303.9 times more Water than Dried-frozen Tofu.
Both Koyadofu and Cauliflower contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 5.7 times more Fat, 1.8 times more Saturated Fat, 7.1 times more Omega 3, 49.5 times more Omega 6 and 1.4 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.5 times more Carbohydrate and 5.3 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Cauliflower provide inadequate amounts of Omega 6