Nutrient Comparison: Cassava VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Koyadofu:
- 100 grams of Cassava have 29.4 times more Vitamin C than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 26 times more Vitamin A, 5.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Koyadofu:
- 100 grams of Cassava have 13.6 times more Potassium than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 22.8 times more Calcium, 11.8 times more Copper, 36 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 17.9 times more Phosphorus, 77.6 times more Selenium and 14.4 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.8 times more Carbohydrate than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 3 times more Energy, 108.4 times more Fat, 59.3 times more Saturated Fat, 119.1 times more Omega 3, 472 times more Omega 6, 4 times more Fiber and 38.6 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6