Nutrient Comparison: Tomato Juice with Salt VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Rice Sake:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Rice Sake have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Rice Sake:
- 14 ounces of Tomato Juice with Salt have 4.7 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 8.7 times more Potassium, 126.5 times more Sodium and 1.2 times more Water than Rice Sake.
- While 14 oz of Rice Sake contain 2.8 times more Selenium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Rice Sake lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Rice Sake.
- While 14 oz of Rice Sake contain 7.9 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.