Nutrient Comparison: Tomato Juice with Salt VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Rice Sake:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Rice Sake have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Rice Sake:
- 1 pound of Tomato Juice with Salt has 4.7 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 8.7 times more Potassium, 126.5 times more Sodium and 1.2 times more Water than Rice Sake.
- While 1 lb of Rice Sake contains 2.8 times more Selenium than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Rice Sake lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has more Sugars than Rice Sake.
- While 1 lb of Rice Sake contains 7.9 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.