Nutrient Comparison: Tomato Juice with Salt VS Boiled Black Turtle Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Black Turtle Beans with Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Boiled Black Turtle Beans with Salt.
- While 14 oz of Boiled Black Turtle Beans with Salt contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B9, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Black Turtle Beans with Salt:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Water than Boiled Black Turtle Beans with Salt.
- While 14 oz of Boiled Black Turtle Beans with Salt contain 5.5 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 6.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 8.1 times more Sugars than Boiled Black Turtle Beans with Salt.
- While 14 oz of Boiled Black Turtle Beans with Salt contain 7.6 times more Energy, 13.6 times more Omega 3, 6.9 times more Carbohydrate, 20.8 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.