Nutrient Comparison: Tomato Juice with Salt VS Boiled Black Turtle Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Black Turtle Beans with Salt:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Boiled Black Turtle Beans with Salt.
- While 1 lb of Boiled Black Turtle Beans with Salt contains 2.3 times more Vitamin B1, 4.3 times more Vitamin B9, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Black Turtle Beans with Salt:
- 1 pound of Tomato Juice with Salt has 1.4 times more Water than Boiled Black Turtle Beans with Salt.
- While 1 lb of Boiled Black Turtle Beans with Salt contains 5.5 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 6.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 8.1 times more Sugars than Boiled Black Turtle Beans with Salt.
- While 1 lb of Boiled Black Turtle Beans with Salt contains 7.6 times more Energy, 13.6 times more Omega 3, 6.9 times more Carbohydrate, 20.8 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in one pound.