Nutrient Comparison: Tomato Juice with Salt VS Shelf Stable Unsweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 7.8 times more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 19.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain 18.4 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.7 times more Carbohydrate and 3.2 times more Sugars than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.