Nutrient Comparison: Tomato Juice with Salt VS Shelf Stable Unsweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 7.8 times more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 19.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Tomato Juice with Salt have 2.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain 18.4 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 2.7 times more Carbohydrate and 3.2 times more Sugars than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.