Nutrient Comparison: Tomato Juice with Salt VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.8 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Manganese and 3.5 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.8 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Selenium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.