Comparing Nutrients in 300 calories Tomato Juice with SaltVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Tomato Juice with Salt
1765g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Prepared With Water Powder With Aspartame Cocoa Mix has 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Prepared With Water Powder With Aspartame Cocoa Mix
Tomato Juice With Salt VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Tomato Juice with Salt have more Vitamin A, 8.1 times more Vitamin B1, 1.2 times more Vitamin B2, 13.5 times more Vitamin B3, 4.8 times more Vitamin B6, 34.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 39.2 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Tomato Juice with Salt have 1.7 times more Iron, 2.2 times more Manganese, 1.8 times more Potassium, 6 times more Sodium and 1.7 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.8 times more Calcium, 5.6 times more Fluoride, 2.2 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Tomato Juice with Salt and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.