Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa MixVS Tomato Paste
Weight per 300 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Tomato Paste
366g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Tomato Paste?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Paste:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2 times more Vitamin B2, 5.9 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 12.8 times more Vitamin B3, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 40.3 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Paste:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.8 times more Calcium, 2.4 times more Phosphorus, 3.5 times more Sodium, 1.2 times more Zinc and 3.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 1.7 times more Potassium and 1.4 times more Selenium than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Paste contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.5 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.