Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder With Aspartame Cocoa Mix versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Paste:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 2.1 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 36.2 times more Vitamin B3, 8.6 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and 114 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Paste:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Calcium, 1.2 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.5 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 4.8 times more Potassium, 4.1 times more Selenium and 2.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Paste contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.8 times more Energy, 3.4 times more Carbohydrate, 4.2 times more Sugars, 6.8 times more Fiber and 3.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.