Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa MixVS Tomato Puree
Weight per 300 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Tomato Puree
790g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Tomato Puree?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Puree:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.8 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 13.2 times more Vitamin B3, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 25.9 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Puree:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.5 times more Calcium, 2.3 times more Phosphorus, 2.4 times more Selenium, 3.4 times more Sodium and 1.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.3 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 1.6 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Puree contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 2.4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.