Comparing Nutrients in 5 ounces Prepared With Water Powder With Aspartame Cocoa Mix VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Tomato Puree	Recommended Dietary Allowance
Energy	1.4% 41kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.05% 0.009g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.95g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	5.73% 4.15g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.47g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.45% 0.42mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Tomato Puree	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	2.33% 93μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	18.3% 622mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	3.54% 131g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Tomato Puree per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Puree:

• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.4 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain more Vitamin A, 17.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 34 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Puree:

• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.7 times more Calcium, 1.8 times more Phosphorus, 1.9 times more Selenium and 2.6 times more Sodium than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain 4.3 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 2.1 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Tomato Puree contain similar levels of Water per five ounces.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.