Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Powder:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 43.5 times more Vitamin B1, 7 times more Vitamin B2, 107.4 times more Vitamin B3, 12.6 times more Vitamin B5, 18.3 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, more Vitamin E and 488 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Tomato Powder:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 30.2 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.5 times more Calcium, 18.8 times more Copper, 11.7 times more Iron, 10.5 times more Magnesium, 37.5 times more Manganese, 4.2 times more Phosphorus, 9.1 times more Potassium, 4.1 times more Selenium, 1.9 times more Sodium and 6.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 10.4 times more Energy, 13.3 times more Carbohydrate, 15 times more Sugars, 27.5 times more Fiber and 10.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.