Nutrient Comparison: Tomato Juice with Salt VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, 35 times more Vitamin B6, 20 times more Vitamin B9, 350.5 times more Vitamin C and 32 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 2.3 times more Vitamin B2 and 7.7 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Tomato Juice with Salt have 3 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 18.1 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 7.3 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Phosphorus
- Both Canned Tomato Juice with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.