Comparing Nutrients in 500 calories Tomato Juice with SaltVS Restaurant-prepared Espresso Brewed Coffee
Weight per 500 calories
Tomato Juice with Salt
2941g
Restaurant-prepared Espresso Brewed Coffee
5556g
Tomato Juice with Salt has 1.9 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Restaurant-prepared Espresso Brewed Coffee?
Tomato Juice With Salt VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Tomato Juice with Salt have more Vitamin A, 52.9 times more Vitamin B1, 18.5 times more Vitamin B6, 10.6 times more Vitamin B9, 185.6 times more Vitamin C, 16.9 times more Vitamin E and 12.2 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4.3 times more Vitamin B2 and 14.6 times more Vitamin B3 than Canned Tomato Juice with Salt.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Tomato Juice with Salt have 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, more Selenium and 9.6 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.2 times more Copper, 13.7 times more Magnesium, 1.4 times more Manganese and 2 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Sugars, more Fiber and 3.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 9.1 times more Saturated Fat and 7.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.