Canned Tomato Paste has 9.1 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Tomato Paste?
Restaurant-prepared Espresso Brewed Coffee VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Tomato Paste?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Tomato Paste:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 10.5 times more Vitamin B2, 15.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B6, 1.3 times more Vitamin B9, 12 times more Vitamin C, 47.2 times more Vitamin E and 12.5 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Tomato Paste:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 1.2 times more Copper, 17.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Sodium and 12.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus, more Selenium and 1.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Tomato Paste contain similar levels of Potassium per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 3.5 times more Fat, 8.4 times more Saturated Fat and 5.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Sugars, more Fiber and 4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.