Canned Tomato Puree has 4.2 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Tomato Puree?
Restaurant-prepared Espresso Brewed Coffee VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Tomato Puree?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Tomato Puree:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 9.3 times more Vitamin B2 and 15 times more Vitamin B3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 5.9 times more Vitamin B1, 3.7 times more Vitamin B5, 14.9 times more Vitamin B6, 2.6 times more Vitamin B9, 12.6 times more Vitamin C, 46.7 times more Vitamin E and 8.1 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Tomato Puree:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 14.7 times more Magnesium, 1.2 times more Manganese, 2.1 times more Sodium and 4.7 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.4 times more Phosphorus, more Selenium and 1.7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Tomato Puree contain similar levels of Potassium per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 3.6 times more Fat, 13.4 times more Saturated Fat and 4.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, more Sugars, more Fiber and 3.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.