Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Restaurant-prepared Espresso Brewed Coffee versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Restaurant-prepared Espresso Brewed Coffee vs Tomato Puree:
- 1 pound of Restaurant-prepared Espresso Brewed Coffee has 2.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 25 times more Vitamin B1, 15.7 times more Vitamin B5, 63 times more Vitamin B6, 11 times more Vitamin B9, 53 times more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Restaurant-prepared Espresso Brewed Coffee vs Tomato Puree:
- 1 pound of Restaurant-prepared Espresso Brewed Coffee has 3.5 times more Magnesium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.7 times more Copper, 13.7 times more Iron, 3.4 times more Manganese, 5.7 times more Phosphorus, 3.8 times more Potassium and 7.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 5.4 times more Carbohydrate, more Sugars, more Fiber and 13.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.