Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Tomato Paste:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.7 times more Vitamin B3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, 5.1 times more Vitamin B5, 108 times more Vitamin B6, 12 times more Vitamin B9, 109.5 times more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Tomato Paste:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.9 times more Magnesium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 18 times more Calcium, 7.3 times more Copper, 22.9 times more Iron, 6 times more Manganese, 11.9 times more Phosphorus, 8.8 times more Potassium, more Selenium, 4.2 times more Sodium and 12.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 9.1 times more Energy, 11.3 times more Carbohydrate, more Sugars, more Fiber and 36 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.