Nutrient Comparison: Tomato Juice with Salt VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sugar Free AMP Energy Drink:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 1.8 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sugar Free AMP Energy Drink:
- 14 ounces of Tomato Juice with Salt have 8.4 times more Copper, more Iron, 3.7 times more Magnesium, 108.5 times more Potassium and 8.2 times more Sodium than Sugar Free AMP Energy Drink.
- Both Tomato Juice with Salt and Sugar Free AMP Energy Drink contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.4 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.