Nutrient Comparison: Tomato Juice with Salt VS Prepared With Tap Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Tomato Juice with Salt have 4.2 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 19 times more Phosphorus, 5.9 times more Potassium and 84.3 times more Sodium than Prepared With Tap Water Brewed Black Tea.
- While 14 oz of Prepared With Tap Water Brewed Black Tea contain 54 times more Fluoride and 3.2 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 11.8 times more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.