Nutrient Comparison: Tomato Juice with Salt VS Sweetened Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Tomato Juice with Salt have 8.4 times more Copper, more Iron, more Magnesium, 18.1 times more Potassium and 12 times more Sodium than Sweetened Ready-to-drink Green Tea.
- While 14 oz of Sweetened Ready-to-drink Green Tea contain 1.6 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Ready-to-drink Green Tea contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.