Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweetened Ready-to-drink Green Tea
1111g
Sweetened Ready-to-drink Green Tea has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Ready-to-drink Green Tea?
Tomato Juice With Salt VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweetened Ready-to-drink Green Tea:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweetened Ready-to-drink Green Tea:
300 calories of Tomato Juice with Salt have 15.9 times more Calcium, 13.3 times more Copper, more Iron, more Magnesium, 1.5 times more Manganese, 28.7 times more Potassium, more Selenium, 19.1 times more Sodium, 17.5 times more Zinc and 1.6 times more Water than Sweetened Ready-to-drink Green Tea.
Both Tomato Juice with Salt and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 1.3 times more Sugars and 1.5 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.