Nutrient Comparison: Tomato Juice with Salt VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Diet Lemon Instant Tea:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 39 times more Vitamin B2, 33.7 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Diet Lemon Instant Tea:
- 14 ounces of Tomato Juice with Salt have 4.2 times more Copper, 7.8 times more Iron, 5.5 times more Magnesium, 19 times more Phosphorus, 15.5 times more Potassium and 42.2 times more Sodium than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 2.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Diet Lemon Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 8 times more Carbohydrate and 258 times more Sugars than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.