Comparing Nutrients in 300 calories Tomato Juice with SaltVS Diet Lemon Instant Tea
Weight per 300 calories
Tomato Juice with Salt
1765g
Diet Lemon Instant Tea
15000g
Tomato Juice with Salt has 8.5 times more energy per 100g than Diet Lemon Instant Tea. It has very low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Diet Lemon Instant Tea?
Tomato Juice With Salt VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Diet Lemon Instant Tea:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Diet Lemon Instant Tea:
300 calories of Tomato Juice with Salt have 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 5 times more Sodium and 1.3 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 2.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 19.4 times more Manganese and 9 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Diet Lemon Instant Tea contain similar levels of Iron per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 30.4 times more Sugars, more Fiber and 5 times more Protein than Diet Lemon Instant Tea.
Both Tomato Juice with Salt and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.