Nutrient Comparison: Tomato Juice with Salt VS Toasted Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Toasted Multi-grain Bread:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 701 times more Vitamin C than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Toasted Multi-grain Bread:
- 14 ounces of Tomato Juice with Salt have 3 times more Water than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 11.1 times more Calcium, 7.3 times more Copper, 7 times more Iron, 7.7 times more Magnesium, 32.4 times more Manganese, 13 times more Phosphorus, 71.6 times more Selenium, 1.6 times more Sodium and 16.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Toasted Multi-grain Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Multi-grain Bread with Whole-grain contain 16.9 times more Energy, 15.9 times more Fat, 49.9 times more Saturated Fat, 44.6 times more Omega 3, 82.4 times more Omega 6, 13.3 times more Carbohydrate, 2.7 times more Sugars, 2 times more Fructose, 20.3 times more Fiber and 17.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein