Nutrient Comparison: Tomato Juice with Salt VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pumpernickel Bread:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pumpernickel Bread:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Water than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 6.8 times more Calcium, 6.8 times more Copper, 7.4 times more Iron, 4.9 times more Magnesium, 19.2 times more Manganese, 9.4 times more Phosphorus, 49 times more Selenium, 2.4 times more Sodium and 13.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpernickel Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4.9 times more Sugars than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 14.7 times more Energy, 10.7 times more Fat, 18.4 times more Omega 3, 52 times more Omega 6, 13.5 times more Carbohydrate, 16.3 times more Fiber and 10.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein