Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pumpernickel Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Pumpernickel Bread
120g
Pumpernickel Bread has 14.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pumpernickel Bread?
Tomato Juice With Salt VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pumpernickel Bread:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 42.3 times more Vitamin K than Pumpernickel Bread.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pumpernickel Bread:
300 calories of Tomato Juice with Salt have 2.2 times more Calcium, 2.2 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 15.3 times more Potassium, 6.2 times more Sodium and 36.6 times more Water than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.3 times more Manganese and 3.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pumpernickel Bread contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 71.6 times more Sugars and 1.4 times more Protein than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.3 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pumpernickel Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6