Nutrient Comparison: Tomato Juice with Salt VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Tomato Juice with Salt have more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8 times more Vitamin B1, 8.8 times more Vitamin B2, 12.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 14.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 41.3 times more Calcium, 76.9 times more Iron, 2.1 times more Magnesium, 6.1 times more Phosphorus, 4.7 times more Sodium and 6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 21.7 times more Energy, 19.4 times more Fat, 135.8 times more Saturated Fat, 21.2 times more Carbohydrate, 11.8 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein