Cereals, QUAKER, Instant Grits, Butter flavor, dry have 21.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Tomato Juice With Salt VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Tomato Juice with Salt have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 36.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Tomato Juice with Salt have 10.4 times more Magnesium, 3.6 times more Phosphorus, 38.9 times more Potassium, 4.6 times more Sodium, 3.6 times more Zinc and 310.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.9 times more Calcium and 3.5 times more Iron than Canned Tomato Juice with Salt.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 63.6 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.3 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.