Nutrient Comparison: Tomato Juice with Salt VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 2.8 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Sodium and 54.5 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 6.3 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 6.2 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, chocolate-covered contain 30.9 times more Energy, 95.1 times more Fat, 907.4 times more Saturated Fat, 57.8 times more Omega 3, 176.6 times more Omega 6, 18.7 times more Carbohydrate, 20 times more Sugars, 8.5 times more Fiber and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein