Nutrient Comparison: Tomato Juice with Salt VS Cornstarch per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cornstarch:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cornstarch:
- 14 ounces of Tomato Juice with Salt have 3.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 72.3 times more Potassium, 28.1 times more Sodium and 11.3 times more Water than Cornstarch.
- While 14 oz of Cornstarch contain 5.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornstarch contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cornstarch lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Cornstarch.
- While 14 oz of Cornstarch contain 22.4 times more Energy, 25.9 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.