Nutrient Comparison: Tomato Juice with Salt VS Dry Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dry Couscous:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Dry Couscous.
- While 14 oz of Dry Couscous contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Couscous provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dry Couscous:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium, 25.3 times more Sodium and 11 times more Water than Dry Couscous.
- While 14 oz of Dry Couscous contain 2.4 times more Calcium, 5.9 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 11.5 times more Manganese, 8.9 times more Phosphorus and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Couscous contain 22.1 times more Energy, 21.9 times more Carbohydrate, 12.5 times more Fiber and 15 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.