Nutrient Comparison: Dry Couscous VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Tomato Paste:
- 14 ounces of Dry Couscous have 2.7 times more Vitamin B1, 8.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Couscous as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Tomato Paste:
- 14 ounces of Dry Couscous have 2.6 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 6.1 times more Potassium and 5.9 times more Sodium than Dry Couscous.
- Both Dry Couscous and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 4.6 times more Energy, 4.1 times more Carbohydrate, 1.2 times more Fiber and 3 times more Protein than Tomato Paste.
- Both Dry Couscous as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.