Nutrient Comparison: Dry Couscous VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Couscous versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Couscous vs Tomato Paste:
- 1 kilogram of Dry Couscous has 2.7 times more Vitamin B1, 8.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Couscous as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Couscous vs Tomato Paste:
- 1 kilogram of Dry Couscous has 2.6 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 6.1 times more Potassium and 5.9 times more Sodium than Dry Couscous.
- Both Dry Couscous and Tomato Paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Couscous has 4.6 times more Energy, 4.1 times more Carbohydrate, 1.2 times more Fiber and 3 times more Protein than Tomato Paste.
- Both Dry Couscous as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.